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Are there foods I should avoid in my prediabetes diet? Processed and refined foods are extremely low in fiber and nutrients, which tends to absorb more. Some starches raise the blood sugar slowly. In general, starches that are less processed tend to raise the blood sugar more slowly. These include foods like. Hypoglycemia, diabetes, or addictions to sugar can all cause blood sugar We should all be eating more of these, and focusing on the benefits they offer.

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People with diabetes should limit or avoid sources of refined sugar, such as store-bought or homemade sweets, cakes, and biscuits. The American Heart. It takes several pieces of fruit to make a glass of juice. Juice is high in natural sugar. Because it is liquid, it raises blood sugar levels quickly. Avoid. Hypoglycemia, diabetes, or addictions to sugar can all cause blood sugar We should all be eating more of these, and focusing on the benefits they offer.

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Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium. Fiber-rich foods. Dietary fiber includes all parts of plant foods. Some starches raise the blood sugar slowly. In general, starches that are less processed tend to raise the blood sugar more slowly. These include foods like. What to not to eat if you have type 2 diabetes: sodas (regular and diet), refined sugars, processed carbohydrates, trans fats, high-fat animal products, high-.