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IMPACT OF STRESS ON THE BODY. When the body is unable to cope with the stress or if stress persists for long time (chronic stress) it affects the body in. Effects Of Stress · An increased heart rate · Fast breathing · Increased concentration · Mental alertness and · A body ready for action. When we encounter a stressor, our brain and body respond by triggering a series of chemical reactions that prepare us to engage with or run away from the.

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The Physical Effects of Long-Term Stress · Stress can impact your mental health, but it can also affect your physical well-being. Whether you experience it. When we encounter a stressor, our brain and body respond by triggering a series of chemical reactions that prepare us to engage with or run away from the. How stress affects your body. Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our.

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Symptoms of stress ; Physical symptoms. headaches or dizziness; muscle tension or pain ; Mental symptoms. difficulty concentrating; struggling to make decisions. When you are stressed, your body's immune system is stimulated to help heal wounds or injuries. If you have long periods of stress, your immune system becomes. Stress causes your heart to beat harder and faster so that it can pump more blood to your major organs and muscles. This will give you more strength to take.