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Having "diet" on soft drinks doesn't mean you will lose weight, a court ruled. Beverage companies that sell diet sodas aren't making a weight-. One small study found that people who switched to diet soda instead of sweetened beverages like juices, sweetened coffee or sports drinks, increased their. Diet sodas are not good for weight loss as they contain artificial sweeteners which are www.jupiter-x.ruption of these sodas eventually increase your cravings.

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Diet sodas are not good for weight loss as they contain artificial sweeteners which are www.jupiter-x.ruption of these sodas eventually increase your cravings. According to Malia Frey, a weight loss expert writing on About Health, dropping a daily large Coca-Cola from McDonald's completely (if you drink about one per. If you're trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not.

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Also, since diet sodas have zero calories, it provides a false sense of security against fat loss, and there are chances that the individual may go ham. The sugar substitutes can increase an appetite. · People who are combining zero-cal pop and weight loss efforts often replace those calories with something else. Diet sodas are not good for weight loss as they contain artificial sweeteners which are www.jupiter-x.ruption of these sodas eventually increase your cravings.